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January 8, 2017

How To Restock Your Body With Stress-Busting Foods

How To Restock Your Body With Stress-Busting Foods

When you’re burning the candle at both ends, a well-nourished body has a stronger stress-resistance shield. Once you adopt healthy eating habits, it will become second nature, and you’ll automatically reach for the apple instead of the Danish. To help your body fend off stress, certain foods can fortify you, while others deplete your body’s […]

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July 25, 2015

Stress-Proof Your Relationship: Love Your Partner’s Virtues and Vices

Stress-Proof Your Relationship Love Your Partner’s Virtues and Vices

“Vices are sometimes only virtues carried to excess” –Charles Dickens I’ll never forget the day we met. Atlanta. 1970. Bell bottoms, peace symbols, and shoulder-length hair were the rage. Now, forty-two years later, what I still remember most about that first encounter are those emerald-green eyes; that witty, devil-may-care abandon; that fun-loving, flexible and spur-of-the-moment […]

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