Category Archives for "Health and Wellness"

January 11, 2017

5 Myths About Men & Eating Disorders

5 Myths About Men & Eating Disorders

Myth #1 – Male eating disorders are a new phenomenon Lately there’s been a lot of media attention about the increasing prevalence of disordered eating in boys and men. In my clinical experience, of more than a decade of working with people with eating disorders, I have treated many men and boys. It’s always been […]

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January 8, 2017

How To Restock Your Body With Stress-Busting Foods

How To Restock Your Body With Stress-Busting Foods

When you’re burning the candle at both ends, a well-nourished body has a stronger stress-resistance shield. Once you adopt healthy eating habits, it will become second nature, and you’ll automatically reach for the apple instead of the Danish. To help your body fend off stress, certain foods can fortify you, while others deplete your body’s […]

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January 8, 2017

How To Fix Your Hormones With a Fork

How To Fix Your Hormones With a Fork

by Dr. Sara Gottfried Are you successful in resetting some of your hormones, but not others? I get it. I joke sometimes that I’ve had every hormone imbalance a woman can have, and I’ve also reset my hormones – some fast, some rather slowly. Among the smart people who work with me online or in […]

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