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February 10, 2017

How To Be Resilient During Tough Times

How To Be Resilient During Tough Times

# 1. Follow the 8 steps below Between February and May of this year, both of my parents passed away. It was not at all the way I had imagined their transitions would happen, nor did I ever dream they would be so close together. I was emotionally and physically close to both of them […]

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February 8, 2017

How To Stop Worrying About What Other People Think About You

How To Stop Worrying About What Other People Think About You

# 1. Follow the 6 tips below Seeking others’ approval is a plague on the planet and unfortunately something that continually leads us to repressing our authentic nature and living mediocre or unfulfilled lives. We worry so much about how others are going to perceive us, that we play small, fly under the radar, and […]

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January 11, 2017

5 Myths About Men & Eating Disorders

5 Myths About Men & Eating Disorders

Myth #1 – Male eating disorders are a new phenomenon Lately there’s been a lot of media attention about the increasing prevalence of disordered eating in boys and men. In my clinical experience, of more than a decade of working with people with eating disorders, I have treated many men and boys. It’s always been […]

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January 8, 2017

12 Ways To Raise Your Energy Vibration

12 Ways To Raise Your Energy Vibration

Here are 12 Energy Enhancers that can be used instantaneously to raise your energy in the moment, whether you’re feeling droopy or you’re serious about cultivating a higher overall energy vibration. This is a quick list to expand your awareness and give you a variety of tools to use to enhance your energy over the […]

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January 8, 2017

How To Restock Your Body With Stress-Busting Foods

How To Restock Your Body With Stress-Busting Foods

When you’re burning the candle at both ends, a well-nourished body has a stronger stress-resistance shield. Once you adopt healthy eating habits, it will become second nature, and you’ll automatically reach for the apple instead of the Danish. To help your body fend off stress, certain foods can fortify you, while others deplete your body’s […]

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January 8, 2017

How To Fix Your Hormones With a Fork

How To Fix Your Hormones With a Fork

by Dr. Sara Gottfried Are you successful in resetting some of your hormones, but not others? I get it. I joke sometimes that I’ve had every hormone imbalance a woman can have, and I’ve also reset my hormones – some fast, some rather slowly. Among the smart people who work with me online or in […]

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January 6, 2017

How To Handle Upsets in Life

How To Handle Upsets in Life

Apply the brakes and back out Sarah was sitting to our right and it was clear that she had a burning desire to speak. My wife Ariel and I were leading one of our Monday evening seminars in Manhattan and Sarah was radiating her frustration – the subject of which was yet to be revealed. […]

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January 6, 2017

How To Be Vulnerable When You Have Been Repeatedly Hurt, Disappointed and Rejected in Your Past Relationships

How To Be Vulnerable When You Have Been Repeatedly Hurt, Disappointed and Rejected in Your Past Relationships

# 1. Becoming vulnerable again after emotional pain is an inside job Vulnerability comes as a natural bi-product of healing. In order to transcend a closed heart (because that is what lack of vulnerability is), we must be willing to admit and declare three things: (a) I’ve been incredibly hurt (b) I am afraid and […]

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January 5, 2017

How To Clear Your Emotional Body

How To Clear Your Emotional Body

Get Out the Tissue We have an emotional body that is the keeper of our raw, pure emotions. Many of us were not taught to express these emotions healthfully or otherwise. Why is honoring and processing our emotions important regarding intuition and life’s purpose? Well, remember everything we experience is in our Wealth Centers—the good, […]

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